Introduction to Mindfulness Course

Available during Winter Session

January 10 – 23, 2023

An opportunity to learn mindfulness techniques like yoga and meditation in a peer community setting Experiential learning in a retreat-style environment. An opportunity to develop a contemplative and metacognitive toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the role mindfulness can play in leading a happier, healthier, and more fulfilling life.
Wesleyan Winter Session Registration which is on a rolling basis: